X

Addison Sports Blog

5 Tips to Avoid Common Baseball Injuries

If you love America’s favorite pastime, then you’re probably all too familiar with the story: an all-star youth or young adult has nothing but promise ahead of him; he’s playing shut out games—then it happens. An injury. He’s out for the rest of the season (at the very least), and will probably face surgery. But […]

Read More

Don’t Let an Injury Keep You from Physical Exercise! Reach Your Fitness Goals in 2016

If you’re like many people, starting a new exercise program or getting in shape made the top of your New Year’s resolution list. But if you have pain in your joints or back while exercising, those goals can quickly take a backseat. Many of our clients have old sports injuries or flare ups of newer problems, or even […]

Read More