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Addison Sports Blog

Welcome to Addison Sports Blog!

Our posts range from FAQs on different common sports ailments to in depth ways to stay healthy for a particular sport. We are always adding new articles so make sure to sign up for our mailing list.

It’s Finally Here

As Americans, we all know what it’s like to struggle with weight loss. Unhealthy eating choices are on every corner, and our offices and homes are typically filled with sugary beverages and addicting snacks. Not only do our waistlines expand when we give into these unhealthy foods, but our entire body suffers as our system […]

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Understanding Baseball Injuries

One of the most popular sports in American is baseball. It’s a game that has been played by children and adults of all ages, for generations. The rules of the game haven’t changed over time, but the way today’s youth prepare and train to play has evolved in recent years. Baseball has become a year […]

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5 Tips to Avoid Common Baseball Injuries

If you love America’s favorite pastime, then you’re probably all too familiar with the story: an all-star youth or young adult has nothing but promise ahead of him; he’s playing shut out games—then it happens. An injury. He’s out for the rest of the season (at the very least), and will probably face surgery. But […]

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Don’t Let an Injury Keep You from Physical Exercise! Reach Your Fitness Goals in 2016

If you’re like many people, starting a new exercise program or getting in shape made the top of your New Year’s resolution list. But if you have pain in your joints or back while exercising, those goals can quickly take a backseat. Many of our clients have old sports injuries or flare ups of newer problems, or even […]

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3 Steps to Prevent Common Football Injuries

Whether it’s little league or the NFL, football injuries are not only common, they are practically expected in this high-contact sport. At Addison Sports Clinic, we are committed to getting our players back on the field as soon as possible, but we also want to give you some pointers to keep you out of the clinic and […]

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Avoiding Surgery on Your Pitching Arm

Baseball fans of the 1970s and 1980s remember Tommy John as a southpaw who won 288 games throughout his career. Fans of the contemporary game hear “Tommy John” and automatically think of the dreaded surgery that bears the former hurler’s name. Tommy John surgery is a procedure that replaces a ligament in the elbow with […]

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A Common Golf Injury: Herniated Disc

A slipped disk, or herniated disk, is a common injury for adults. It can happen if you are lifting heavy objects, during a golf game (while twisting or swinging the club), or even by intense exercise. Herniated discs can also be caused by weight gain, aging or aggravated use. With so many ways to injure […]

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Tendonitis FAQ – ART

Tendinitis ( or Tendonitis ) is a condition that can not only take a toll on your daily activities due to pain and discomfort, but the condition can also worsen if not taken care of during the beginning stages. There are a variety of reasons tendinitis occurs and a variety of treatment methods used for […]

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Why is ART Important for Athletes?

  As an athlete, have you ever experienced any form of pain or tension in your body after a game or practice? Have you ever gone home and felt the soreness and tightness after working your muscles? If this happens to you frequently, then seeing your chiropractor for routine ART treatments can help not only […]

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Boost Your Immune System During Flu Season

Flu season can take a toll on your body within minutes and set us back on our daily routines. As everyone else does, we want to avoid getting the flu, but how can we do this when everyone around us is getting sick? It is as simple as maintaining your body and following a few […]

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