Flu season can take a toll on your body within minutes and set us back on our daily routines. As everyone else does, we want to avoid getting the flu, but how can we do this when everyone around us is getting sick? It is as simple as maintaining your body and following a few tips that will keep you in the clear this season.
#1: Washing your hands
Washing you hands daily will help your health more than you know. Since we cannot see bacteria with the naked eye, we tend to forget that there are millions of strands that could harm us within seconds. If you are one to easily forget, carry a travel size of hand sanitizer on your to use every now and then. Always remember to avoid touching your face and mouth throughout the day.
#2: Eating Healthy
Have you ever heard the saying you are what you eat? Well, when it comes to your health, this is very true. Your body needs proper nutrition to function on a daily basis. Fueling your body with fast food and junk food will only hold you back. Pick up fruits and vegetables at your local grocery store to snack on throughout the day. If you are not big on snacking on fruits, try a smoothie or shake to fuel your body with the nutrition you may be missing out on. The more you take care of your body, the more your body will take care of you.
#3: Chiropractic Services
Your spine in the foundation of your body, which is all the more reason for you to invest time in taking care of your back. Visit your professional chiropractor for routine adjustments and stretching to help your bones remain in place and function properly. Stress builds can take a toll on our bodies, especially in today’s economy and it can affect you in many ways. Sore back, stiff neck, and joint pain can all be a result of stress and sickness. By visiting your chiropractor, you can easily maintain proper bone health and pick up daily stretches to help keep your spine healthy and aligned.
In addition to the stretches your chiropractor recommends for you, try to exercise at least three times per week for a minimum of 20 minutes. This will help to keep your heart healthy and oxygen flowing throughout your body. Keeping your muscles strong during flu season will help to keep your body up and moving so you can conquer your daily tasks.
#5: Get sleep
Allow your body time to rest by simply going to sleep at a descent time at night. Put your daily stresses aside and give your mind a break. Your body needs at least eight to nine hours of sleep every night to fully repair itself. It also needs proper sleep to prepare you for what lies ahead tomorrow. So grab a cozy blanket and put your mind to rest for a few hours and you will wake up fully refreshed and ready to go again in the morning.
With these simple steps: washing your hands, eating healthy, staying on top of your chiropractic appointments, exercising, and getting some sleep, you are ready to steer clear from the flu this season. You only have one body to work with on a daily basis, so keep it healthy and free of chaos.Visit your professional chiropractor for additional advice this season on maintaining your health.
You can also schedule an appointment online here. Our friendly staff is standing by today to help assist you in any way that we can.